Take your Plan

4 week Lunch & Dinner - Balanced plan

🍛

3

Meals

🍕

1

Snacks

🔥

1200 - 1300

Calories

🥩

30%

Proteins

🍞

50%

Carbs

🧈

20%

Fat

4 week Lunch & Dinner - Low carb plan

🍛

3

Meals

🍕

1

Snacks

🔥

1000 - 1200

Calories

🥩

35%

Proteins

🍞

34%

Carbs

🧈

31%

Fat

4 week Lunch & Dinner with Breakfast - Balanced plan

🍛

4

Meals

🍕

1

Snacks

🔥

1200 - 1300

Calories

🥩

30%

Proteins

🍞

50%

Carbs

🧈

20%

Fat

Choose your Meal

Beef with Rice
Dinner

Beef with Rice

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Healthy meal Healthy calories.

💪 27 gm
🔥 563 kcal
Blueberries pancake
Breakfast

Blueberries pancake

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Healthy meal Healthy calories.

💪 18 gm
🔥 457 kcal
Brown mushroom burger
Dinner

Brown mushroom burger

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Healthy meal Healthy calories.

💪 31 gm
🔥 543 kcal
Chicken baked potato
Dinner

Chicken baked potato

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Healthy meal Healthy calories.

💪 34 gm
🔥 477 kcal
Chicken machboos
Dinner

Chicken machboos

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Healthy meal Healthy calories.

💪 33 gm
🔥 521 kcal
Chicken panini sandwich
Dinner

Chicken panini sandwich

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Healthy meal Healthy calories.

💪 39 gm
🔥 512 kcal
Diet steak chicken sandwich
Dinner

Diet steak chicken sandwich

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Healthy meal Healthy calories.

💪 39 gm
🔥 512 kcal
Greek lemon salad
Salad

Greek lemon salad

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Healthy meal Healthy calories.

💪 4 gm
🔥 271 kcal
Halloumi chicken wrap
Dinner

Halloumi chicken wrap

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Healthy meal Healthy calories.

💪 38 gm
🔥 515 kcal
Lemon arugula pasta
Dinner

Lemon arugula pasta

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Healthy meal Healthy calories.

💪 37 gm
🔥 504 kcal
Mustard chicken with saffron rice
Dinner

Mustard chicken with saffron rice

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Healthy meal Healthy calories.

💪 32 gm
🔥 510 kcal
Pamkin molasses
Salad

Pamkin molasses

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Healthy meal Healthy calories.

💪 10 gm
🔥 306 kcal
Parsnip mashed with thyme chicken
Dinner

Parsnip mashed with thyme chicken

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Healthy meal Healthy calories.

💪 33 gm
🔥 483 kcal
Pasta arrabbiata
Lunch

Pasta arrabbiata

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Healthy meal Healthy calories.

💪 37 gm
🔥 504 kcal
Roasted beef sandwich
Dinner

Roasted beef sandwich

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Healthy meal Healthy calories.

💪 35 gm
🔥 518 kcal
Rosemerry chicken rice
Dinner

Rosemerry chicken rice

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Healthy meal Healthy calories.

💪 32 gm
🔥 510 kcal
Shrimp risotto
Dinner

Shrimp risotto

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Healthy meal Healthy calories.

💪 25 gm
🔥 517 kcal
Tuna sandwich with Ranch sauce
Dinner

Tuna sandwich with Ranch sauce

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Healthy meal Healthy calories.

💪 33 gm
🔥 500 kcal
Tune gherkins salad
Salad

Tune gherkins salad

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Healthy meal Healthy calories.

💪 12 gm
🔥 290 kcal
Veg protein salad
Salad

Veg protein salad

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Healthy meal Healthy calories.

💪 12 gm
🔥 290 kcal
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