Take your Plan

4 week Balanced plan

🍛

3

Meals

🍕

1

Snacks

🔥

1200 - 1300

Calories

🥩

30%

Proteins

🍞

50%

Carbs

🧈

20%

Fat

4 week Low carb plan

🍛

3

Meals

🍕

1

Snacks

🔥

1000 - 1200

Calories

🥩

35%

Proteins

🍞

34%

Carbs

🧈

31%

Fat

Choose your Meal

Arugula fig salad
Salad

Arugula fig salad

more details

Healthy meal Healthy calories.

💪 5 gm
🔥 273 kcal
Blueberries pancake
Breakfast

Blueberries pancake

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Healthy meal Healthy calories.

💪 18 gm
🔥 457 kcal
Cherry spinach salad
Salad

Cherry spinach salad

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Healthy meal Healthy calories.

💪 4 gm
🔥 290 kcal
Chicken baked potato
Lunch

Chicken baked potato

more details

Healthy meal Healthy calories.

💪 34 gm
🔥 477 kcal
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